Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



Thursday Oct 17, 2024
S51E4 Different types of friendship
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Walking around the park behind the hospital, thinking about the different types of friendship that make a full and happy life.



Wednesday Oct 16, 2024
S51E3 Friendship: a ‘behavioural vaccine’?
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Walking my local streets this lunchtime, considering whether friendship could be a ‘behavioural vaccine’.



Tuesday Oct 15, 2024
S51E2 Friendship: a ‘critical social institution’
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Reflecting on the words of Andrew Sullivan, this lunchtime, that friendship is a critical social institution but one which gets overlooked in favour of the nuclear family. Plus a voicenote from Cindy in Nebraska



Monday Oct 14, 2024
S51E1 Friendship vs the nuclear family
Monday Oct 14, 2024
Monday Oct 14, 2024
Walking around the park behind the hospital in the rain this lunchtime thinking about friends vs nuclear family.



Friday Sep 27, 2024
S50E10 Gifts - Thank you for walking with me
Friday Sep 27, 2024
Friday Sep 27, 2024
Walking my local streets this lunchtime in relentless rain, thinking about eeverything we’ve learned this series. I’lll be back in late October with Series 51. I wonder what we’ll be discussing then.



Thursday Sep 26, 2024
S50E9 Gifts and habits
Thursday Sep 26, 2024
Thursday Sep 26, 2024
My radical promot today, dear friends, is that most creative genius is not an act, but a habit. Walking my local streets, paying attention to what’s directly in front of me as we approach the end of the series.



Wednesday Sep 25, 2024
S50E8 Gifts and Universal Basic Income
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Walking my local streets, thinking about how society doesn’t value creative gifts enough. What hope of structures for creative folk to develop their gifts? Plus a walking report from Cindy in Nebraska.



Tuesday Sep 24, 2024
S50E7 Make your gift the centre of your life
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Walking my local streets this lunchtime considering thoughts mistakenly attributed to Albert Einstein: “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."

Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.