Thursday Jun 12, 2025
S57E4 Lament: a cultural earthquake detector
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
Episodes
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Walking in my local Cannon Hill Common woods this lunchtime pondering lament’s ability to break down performative behaviours and connect us.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
Walking amongst gigantic plane trees this lunchtime. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Monday Jun 09, 2025
Monday Jun 09, 2025
Discussing definitions of our new theme, lament this lunchtime. What does lament mean to you?
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Friday May 09, 2025
Friday May 09, 2025
Thank you for listening to this series dear friends, it has been a delight to stretch my legs with you. Looking forward to Series 57 already. https://walkthepod.com
Thursday May 08, 2025
Thursday May 08, 2025
Walking around the park behind the hospital this lunchtime thinking about the work of Brickman and Campbell which says that humans return to their baseline happiness level following traumatic or joyful experiences. Plus a voicenote from Cindy in Nebraska.
Wednesday May 07, 2025
Wednesday May 07, 2025
Walking through the woods and into the allotments this lunchtime. In this episode, I’m considering whether we could call time on comparing ourselves to other people.
Tuesday May 06, 2025
Tuesday May 06, 2025
Walking in the woods just over the road from home this lunchtime having enough of distractions. Emails, social media updates, news, phone calls, text messages… Distractions are everywhere.
Monday May 05, 2025
Monday May 05, 2025
Walking next to the lake at the bottom of the hill from home this lunchtime counting ducklings and thinking about our theme for the month of Enough! On today’s episode, enough centring other peoples opinions and not giving ourselves and our ideas a vote.
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.