Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Podcast Description
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



Jul 2, 2026
S64E9 Whimsical round up
Jul 2, 2026
Jul 2, 2026
11 min
Exploring more of Kensington Gardens this lunchtime with an excursion to the Round Pond. A whimsical round up, a voicenote from Cross Border Selector Postie Nige, and two brand new ducklings.



Jul 1, 2026
S64E8 Whimsy: the power to choose
Jul 1, 2026
Jul 1, 2026
12 min
Taking whimsy along another profound and deep trail this lunchtime. Whimsy is the lightness, the froth, and the optimism needed to enjoy life, no matter how difficult our circumstances.



Jun 30, 2026
S64E7 Whimsy is important
Jun 30, 2026
Jun 30, 2026
10 min
Walking my loval streets first thing this Tuesday and realising that whimsy, being built into the way our minds work via our dreams, is important.
I’d like to invite listeners to join the Walk the Pod lunchtime walk club - a lovely community and global virtual walking club through which to find community and Walk the Pod merch! Join via https://www.patreon.com/rachelwheeley



Jun 29, 2026
S64E6 Whimsy is illogical
Jun 29, 2026
Jun 29, 2026
12 min
Walking in the woods this lunchtime with a voicenote from Kiwi Rob as he tramps through the bush in New Zealand. Some thoughts on Radio 4 style comedy from the 70’s and 80’s and the whimsical stylings of stand up comedy.



Jun 26, 2026
S64E5 Whimsy Friday round up
Jun 26, 2026
Jun 26, 2026
12 min
Walking in the woods at lunchtime on another super hot day. As the week draws to a close, we sum up everything we’ve learned about whinsy so far.



Jun 25, 2026
S64E4 Whimsy vs cool
Jun 25, 2026
Jun 25, 2026
12 min
Walking through the woods early on Thursday morning to keep out of the midday heat. Whimsy is the antithesis of cool—the desire to be seen as adult, serious, independent—yet whimsy can help us. Whether we are suffering heartbreak, loss, or trauma, whimsy says ‘I see you. You suffer. I suffer too.’



Jun 24, 2026
S64E3 Whimsy is decorative
Jun 24, 2026
Jun 24, 2026
11 min
Walking from the road and a grassy patch of bunding populated by crickets, through the woods and into the Paddocks Allotments in Southwest London this lunchtime. Except that lunchtime is before 9 am today because it is expected to be 35° in the capital later.
This series, we’re discussing whimsy, and I would love to hear your thoughts on the topic. So please go to walkthepod.com, press the button marked ‘leave a voice note for Walk the Pod’ and leave me 90 seconds of your beautiful voice.



Jun 23, 2026
S64E2 Whimsical Top Trumps
Jun 23, 2026
Jun 23, 2026
10 min
Walking along the banks of the Serpentine in Hyde Park this morning. This series, Walk the Pod is discussing whimsy. And today, the concept of whimsical Top Trumps. If we were to make a Top Trump of a gnome, it might have the highest whimsy rating, but the top rating for expensiveness would certainly go to the British Royal family. All this week, we are taking photographs of yellow things on our walk and posting them to the Walk the Pod Discord server. Join here for free to play: https://discord.gg/wHNDhdUXxS

Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.








