Friday Sep 19, 2025
S59E5 Vulnerability Friday round up
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
Episodes
Thursday Sep 18, 2025
Thursday Sep 18, 2025
Walking around the park behind the hospital this lunchtime, considering the vulnerability of performance thanks to a voicenote from Nige.
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Walking in my local woods this lunchtime amidst a lot of wind, listening to a voice note from Gaynor from Brockley on the subject of vulnerability and new technology.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Walking in my local woods this lunchtime considering whether vulnerability could be the antidote to hate. Plus a mention of Charles in New Zealand’s Walk the Mic tribute podcast.
Monday Sep 15, 2025
Monday Sep 15, 2025
Walking around the park this lunchtime and introducing our new topic for Series 59: Vulnerability. Plus, a voicenote from Cindy in Nebraska.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Friday Jul 18, 2025
Friday Jul 18, 2025
Walking in my local woods for the final time this series as we consider our topic: Rest (Is Resistance).
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Thursday Jul 17, 2025
Thursday Jul 17, 2025
Walking in my local woods, taking a beat. Plus a voice note from Cross Border Selector Nige.
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
Walking around the park behind the hospital this lunchtime thinking about rest, access, and privilege. Who has access to rest?
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Walking around the park behind the hospital this lunchtime thinking about the type of rest that we need on a regular basis to stay happy and healthy. Whether that be a two week break from work, a three month sabbatical, or a career break. Plus, a chance to enjoy GratiTuesday with your virtual walking club.
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.