Walk the Pod: 10 minute walking

S62E1 Introducing Ego

Get out into nature with Walk the Pod! Today’s episode introduces our new Series theme: Ego.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

S61E10 Slowing Down - thank you for listening

Walking around my local woods with some more reflections on our Slowing Down theme, plus a huge thank you to members of the Walk the Pod lunchtime walk club:
Rob in New Zealand,
Marcel in The Netherlands
And in the UK:
- Catherine in Ealing
- Nick in Worcester
- Jim in Manchester
- Gaynor and Tati in Brockley
- Hannah, Sam and Katie in SW London
- Helen in Crystal Palace
- John in Muswell Hill
- Hilary from Trundl
- Mum in the beautiful Malvern hills
- Dad in rural Norfolk
- DJ Postie Nige
- and Rear Admiral Tim in The Independent People’s Republic of Croydon
Join the club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Your 62nd Series of Walk the Pod starts on Monday 2nd March.

S61E9 Slowing down - round up

Rounding up a few of the themes of the series. Plus voicenotes from Kiwi Rob and DJ Postie Nige.
Join the Walk the Pod Lunchtime walk club if you’d like to cast your vote for the theme of Series 62, which starts on Monday 2nd March. Plus, private Discord server, beautiful stickers of the show’s artwork and behind the scenes photos.
https://www.patreon.com/c/rachelwheeley

S61E8 Slowing down as a leader

Walking around Morden Hall Park in Southwest London this lunchtime and considering how we can slow down as leaders in the workplace to enable our teams to develop and contribute to better collective ideas.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

S61E7 Speeding up to Slow Down

A voice note from Charles the Kiwi inspires today’s episode. Speeding up, says Charles, can help us to slow down.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

S61E6 Slow down and find a better rhythm

In this episode of Walk the Pod, we’ll be considering how we can slow down to find a better rhythm. Not to mention the benefits for both mental and physical health. Plus voicenotes from Lee Robinson from the Slow Paths podcast and Machers with a poem by Edward Thomas.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

S61E5 Slowing Down Friday round up

Summing up the Slowing Down Walk the Pod episodes recorded so far.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley

S61E4 Slowing Down to do fewer things

Walking in my wellies this lunchtime in a particularly soggy Cannon Hill Common woods.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley