Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes
Tuesday Mar 19, 2024
S45E7 Uncertainty and radical self-trust
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Walking my local streets thinking about radical self-trust this lunchtime. Is uncertainty a consequence of doubt?
Monday Mar 18, 2024
S45E6 Opportunity and uncertainty
Monday Mar 18, 2024
Monday Mar 18, 2024
Walking around the park behind the hospital this lunchtime and thinking about whether uncertainty is always a negative thing, thanks to a prompt from Sam.
Friday Mar 15, 2024
S45E5 Stay in uncertainty
Friday Mar 15, 2024
Friday Mar 15, 2024
I very much enjoyed Heather Havrilesky’s latest ‘Ask Polly’ column about remaining in uncertainty, and recommend it whole-heartedly to you. I’ve published it in the Walk the Pod lunchtime walk club Discord this lunchtime. Access the post via walkthepod.com
Thursday Mar 14, 2024
S45E4 Uncertainty and joy
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Considering whether uncertainty might be a necessary precondition for joy as I walk round the park behind the hospital in South West London this lunchtime.
Wednesday Mar 13, 2024
S45E3 Uncertainty and grind
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Pounding my local streets thinking about navigating a decade of ‘getting good’ at our craft.
Tuesday Mar 12, 2024
S45E2 Uncertainty is everywhere
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Walking around the park behind the hospital and considering the yhoughts of Warren Buffet who said that uncertainty is everywhere.
Monday Mar 11, 2024
S45E1 Uncertainty and leadership
Monday Mar 11, 2024
Monday Mar 11, 2024
Walking around the park behind the hospital, thinking about uncertainty and leadership this lunchtime. Welcome to Series 45.
Friday Mar 01, 2024
S44E10 Constancy and breakthrough
Friday Mar 01, 2024
Friday Mar 01, 2024
Making commitments and re-committing regularly to them can be incredibly powerful and give us extra headspace to think beyond how to get from one end of the day to another. A little potter around the park.
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.