Wednesday Jan 21, 2026
S61E3 Slowing down to walk
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
Episodes
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
Walk the Pod Episode 2 on our theme of Slowing Down. What might we discover about our fear, if we slow down enough to pay attention to it?
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Monday Jan 19, 2026
Monday Jan 19, 2026
Welcome to a brand new series of Walk the Pod in which we’ll be discussing Slowing Down, with the help of Tony Crabbe’s wonderful book, Busy, amongst other sources.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Friday Nov 14, 2025
Friday Nov 14, 2025
Thank you for listening, thank you for walking with me, dear friends. Postie Nige chimes in with a voicenote announcing Christmas, and I commit to some seasonal episodes for members of the Walk the Pod lunchtime walk club. See you in 2026!
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server, photos, postcards, and stickers! https://www.patreon.com/c/rachelwheeley
Thursday Nov 13, 2025
Thursday Nov 13, 2025
Walking through the woods and onto my road whilst paying attention to what’s directly in front of me as usual. Plus a voicenote from Gaye in Brockley.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server, photos, postcards, and stickers! https://www.patreon.com/c/rachelwheeley
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Walking my local streets during a day of local travel disruption and thinking about how love is platonic.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Walking in the Cannon Hill Common woods this lunchtime, thinking about how love is listening.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Monday Nov 10, 2025
Monday Nov 10, 2025
Escaped the park this lunchtime due to a leaf blower going off all over the place. So I took to the local Tooting streets instead, to record my thoughts on unconditional love, prompted by a voicenote from Nige.
Friday Nov 07, 2025
Friday Nov 07, 2025
Rounding up week one of Series 60 on our new theme of ‘Love’, plus some thoughts on how to use all five senses on our daily walk.
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.