Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



Wednesday Feb 05, 2025
S54E3 Inspiration and ideas
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Considering the thoughts of German philosopher Fredrick Schelling on ideas providing ‘action of energy and significance’ as I walk my local street this lunchtime.



Tuesday Feb 04, 2025
S54E2 Inspiration: an ebb and flow
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Walking local streets this lunchtime with your daily prompt to get out into nature for just 10 minutes. Inspiration is an ‘ebb and flow’ says Hils. What does inspiration mean to you? https://walkthepod.com



Monday Feb 03, 2025
S54E1 Inspiration and inhalation
Monday Feb 03, 2025
Monday Feb 03, 2025
Walking my local streets and enjoying the breaths of fresh air that I’m now able to enjoy after my recent treatment.
Series 54 is all about inspiration. Why not send me a voice note about what inspiration means to you via walkthepod.com!



Friday Jan 24, 2025
S53E10 Stillness: the donut, not the hole
Friday Jan 24, 2025
Friday Jan 24, 2025
Walking in Old St in north London this lunchtime, tempting you away from your desk for the last time this series. Plus a creative reminder from recently departed David Lynch to keep your eye on the donut, not the hole.



Thursday Jan 23, 2025
S53E9 Stillness round up
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Considering everything we’ve explored this series on our stillness theme, plus a short story from Nick in Worcester.



Wednesday Jan 22, 2025
S53E8 Mental stillness
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Walking my local streets this lunchtime, keeping an eye out for my neighbour’s cat.



Tuesday Jan 21, 2025
S53E7 Stillness: go placidly
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
The glorious Desiderata by Max Ehrmann (1927) accompanies us on our walk around the park, this lunchtime.



Monday Jan 20, 2025
S53E6 Stillness and sleep paralysis
Monday Jan 20, 2025
Monday Jan 20, 2025
Walking around the park thinking about stillness and sleep paralysis this lunchtime. Plus a voicenote from Cindy in Nebraska.

Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.