Monday Nov 03, 2025
S60E1 Welcome to a new theme: Love
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
Episodes
Friday Sep 26, 2025
Friday Sep 26, 2025
Walking in my local woods and thanking you for listening to this series of Walk the Pod. This has been my favourite series so far - the series truly guided by you the listener. So thank you for all of your thoughts, your voice notes, your votes, your love, and your support. Walk the Pod will return with Series 60 from Monday 3rd November.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Thursday Sep 25, 2025
Thursday Sep 25, 2025
Summing up the series and everything we’ve discussed on Walk the Pod this month. Thank you everyone for your contributions!
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
Walking in my local woods, thinking about vulnerability and health, and vulnerability and interdependence this lunchtime. Plus voicenotes from Gaynor in Brockley, Kiwi Rob, and Hilary in the beautiful Malvern hills.
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
Walking around the park behind the hospital and thinking about the unknow that we occasionally have to step into. A very vulnerable moment. Thanks to Nige for kicking us off with his second voicenote of the series. Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Monday Sep 22, 2025
Monday Sep 22, 2025
Walking in the park behind the hospital this lunchtime thinking about The Neutral Zone. A concept coined by the ZigZag podcast, which James’s voicenote reminded me of.
Friday Sep 19, 2025
Friday Sep 19, 2025
Walking in Cannon Hill Common woods rounding up our first week of episodes on the theme of Vulnerability. Plus a voicenote from Cindy in Nebraska.
Thursday Sep 18, 2025
Thursday Sep 18, 2025
Walking around the park behind the hospital this lunchtime, considering the vulnerability of performance thanks to a voicenote from Nige.
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Walking in my local woods this lunchtime amidst a lot of wind, listening to a voice note from Gaynor from Brockley on the subject of vulnerability and new technology.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.