Walk the Pod: 10 minute walking

S55E1 Introducing Courage

Introducing our new topic: Courage. This month we’ll be reading The Courage to be Disiked by Ichiro Kishimi and Fumitake Koga. And we’ll be walking, of course, as usual, around our local area. Welcome to the new series!

Series 55: Courage journal prompts

Good morning, dear friend and hello from Merton Abbey Mills in Southwest London. I’m walking on the most beautiful day in the world and inviting you to take part in Series 55 on Courage. The series starts next Monday, 10th of March. In this episode, I’ve recorded four journal prompts for you. If you do some free writing as part of your artistic practice, why not use these prompts to inspire you to write something about courage. You might want to share them when we start the series next Monday. Take care of your beautiful mind, yourselves, and each other, and I’ll speak to you then.

S54E10 Inspiration: thank you for listening

Wrapping up the series with a big thank you to all the members of the Walk the Pod lunchtime walk club. Your daily walking podcast will be back on Monday 10 March 2025.

S54E9 Inspiration round up

Walking around the park behind the hospital this lunchtime wrapping up Series 54 and covering everything we’ve spoken about so far this month on the theme of inspiration.

S54E8 Inspiration: change your perspective

Walking around Northampton Square in North London this lunchtime, thinking about how changing our perspective can be inspiring. Voice notes from Kiwi Rob in Auckland and Cindy in Nebraska.

S54E7 Inspiration: Do or Do Not

Today, a voicenote from David in the US reminds me that if it isn’t a ‘hell yes’ then it’s a no! Plus a voicenote from the Mothership on doing nothing to bring on creative inspiration.

S54E6 Inspiration in what we seek

Walking around the park behind the hospital this lunchtime pondering whether the type of inspiration we are struck by is what we seek to find.

S54E5 Inspiration: Friday round up

Walking my local streets in the absolutely minging rain and windy conditions this lunchtime, rounding up the week’s inspiration episodes and looking forward to more walking adventures next week.