Thursday Jan 29, 2026
S61E9 Slowing down - round up
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
Episodes
Wednesday Jan 28, 2026
Wednesday Jan 28, 2026
Walking around Morden Hall Park in Southwest London this lunchtime and considering how we can slow down as leaders in the workplace to enable our teams to develop and contribute to better collective ideas.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
A voice note from Charles the Kiwi inspires today’s episode. Speeding up, says Charles, can help us to slow down.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Monday Jan 26, 2026
Monday Jan 26, 2026
In this episode of Walk the Pod, we’ll be considering how we can slow down to find a better rhythm. Not to mention the benefits for both mental and physical health. Plus voicenotes from Lee Robinson from the Slow Paths podcast and Machers with a poem by Edward Thomas.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Friday Jan 23, 2026
Friday Jan 23, 2026
Summing up the Slowing Down Walk the Pod episodes recorded so far.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Thursday Jan 22, 2026
Thursday Jan 22, 2026
Walking in my wellies this lunchtime in a particularly soggy Cannon Hill Common woods.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Wednesday Jan 21, 2026
Wednesday Jan 21, 2026
Welcome to Episode 3 of Series 61 of Walk the Pod! Today, I find myself walking in the rain in my local woods. Noticing new fungi on the logs and bright lichen on the twigs as I walk by.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
Walk the Pod Episode 2 on our theme of Slowing Down. What might we discover about our fear, if we slow down enough to pay attention to it?
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Monday Jan 19, 2026
Monday Jan 19, 2026
Welcome to a brand new series of Walk the Pod in which we’ll be discussing Slowing Down, with the help of Tony Crabbe’s wonderful book, Busy, amongst other sources.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https://www.patreon.com/c/rachelwheeley
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.