Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes
3 days ago
3 days ago
You can just hear an air ambulance taking off from the helipad at St George’s hospital at the end of this episode. A voicenote from Dad reminds us to prioritise tasks or achieve little!
4 days ago
4 days ago
Walking around my local streets grumbling about the weather. It’s the Walk the Pod way! Plus an exploration of how much time we spend seeking validation from others.
5 days ago
S46E7 Slow productivity - never mind
5 days ago
5 days ago
Never minding what happens could be the secret to contentment and calm. A 10 minute walk around the park behind the hospital considering slow productivity.
6 days ago
6 days ago
What if all procrastination is just ideas marinading? What if we were to trust that if we’re not doing something, it is because the time is not quite right? This 10 minute lunchtime walk features these and other thoughts from your host, Rachel Wheeley, Mighty Marcel in the Netherlands and Kiwi Rob in New Zealand.
Friday Apr 19, 2024
S46E5 Slow Productivity and working from home
Friday Apr 19, 2024
Friday Apr 19, 2024
We expect to work from home now unless our job makes that impossible. This 10 minute walking episode considers: whether that lends itself to slow productivity.
Thursday Apr 18, 2024
S46E4 Slow productivity - Fold it in
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Austin Kleon’s wonderful book ’Show Your Work’ is the focus of today’s daily walking episode of Walk the Pod. Get away from your desk for just 10 minutes and work out how to have every piece of work you do contribute to the others.
Wednesday Apr 17, 2024
S46E3 Slow productivity - Cal’s three messages
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Three messages from Cal Newport on slow productivity.
Tuesday Apr 16, 2024
S46E2 Slow productivity and Jim Collins’ flywheel
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
This 10 minute walking episode considers Jim Collins’ flywheel, a terrific slow productivty tool.
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.