Wednesday Jul 09, 2025
S58E3 Rest (Is Resistance): Rest is reclaiming our agency
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
Episodes
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Walking around the park behind the hospital this lunchtime listening to a voice note from Hannah talking about how familiar story is very restful. Watching a TV show where we already know what’s going to happen can be extremely restful when one has an anxious thoughts.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Monday Jul 07, 2025
Monday Jul 07, 2025
Walking in the park behind the hospital this lunchtime, and introducing our topic for the month: Rest (is Resistance). With a voicenote from Robin in New Zealand.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Friday Jun 20, 2025
Friday Jun 20, 2025
Walking in my local woods celebrating the end of my master’s degree and the beautiful day. Looking at trees, trying to capture, in my imagination, a brown butterfly with yellow spots on its wings and tempting you away from your desk as ever for a 10 minute walk in nature.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Thursday Jun 19, 2025
Thursday Jun 19, 2025
Walking in my local woods this lunchtime and summing up series 57. Could it be that lament is all about the holding of space.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
Walking in local woods, thinking about intergenerational lament this lunchtime and the ways that lament can lay dormant for generations before sparking new exploration and investigation.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
Walking in local woods this gratiTuesday, and introducing Footpath Finds: a gratitude practice game that you can play today.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Monday Jun 16, 2025
Monday Jun 16, 2025
Walking amongst tall trees in local woods, thinking about how physical space can capture lasting lament. The story of George Perry Floyd Square, Minneapolis.
Friday Jun 13, 2025
Friday Jun 13, 2025
A round up of the first week of episodes on lament walking around the park behind the hospital this sunny Friday, tempting you away from your desk to reconnect with nature through walking.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.