Friday Jan 17, 2025
S53E5 Stillness: the hammer and the anvil
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
Episodes
Thursday Jan 16, 2025
Thursday Jan 16, 2025
Thinking about taking the long view this lunchtime whilst walking behind the hospital, into the park and around the corner to Tooting Leisure Centre.
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Walking in the woods this lunchtime, enjoying the naked tree trunks displaying fungus and holes bored by woodpeckers.
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Enjoying Ryan Holiday’s ‘Enough’ chapter from his brilliant book: Stillness is the key this lunchtime whilst dodging a leaf blower around the park.
Monday Jan 13, 2025
Monday Jan 13, 2025
Hello and welcome to a brand new series of Walk the Pod! In this episode, William Gladstone’s tree cutting habit, finding green space, and how stillness can be in the mind whilst the body is busy.
Friday Nov 29, 2024
Friday Nov 29, 2024
Walking around my local streets, excited to be wrapping up Series 52 on awe, but sad to say toodle pip for 2024! I’ll be back in 2025 with a brand new series in January. Thank you for walking with me!
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Walking around my local streets this lunchtime rounding up the episodes from series 52 so far, plus a voice note from Sam 💞
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Walking around the park behind the hospital this lunchtime and contemplating a quite from Rachel Carson: “Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.”
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Walking my local streets and considering the overview effect: how seeing the Earth from space makes us feel.
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.