Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



Wednesday Feb 12, 2025
S54E8 Inspiration: change your perspective
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Walking around Northampton Square in North London this lunchtime, thinking about how changing our perspective can be inspiring. Voice notes from Kiwi Rob in Auckland and Cindy in Nebraska.



Tuesday Feb 11, 2025
S54E7 Inspiration: Do or Do Not
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Today, a voicenote from David in the US reminds me that if it isn’t a ‘hell yes’ then it’s a no! Plus a voicenote from the Mothership on doing nothing to bring on creative inspiration.



Monday Feb 10, 2025
S54E6 Inspiration in what we seek
Monday Feb 10, 2025
Monday Feb 10, 2025
Walking around the park behind the hospital this lunchtime pondering whether the type of inspiration we are struck by is what we seek to find.



Friday Feb 07, 2025
S54E5 Inspiration: Friday round up
Friday Feb 07, 2025
Friday Feb 07, 2025
Walking my local streets in the absolutely minging rain and windy conditions this lunchtime, rounding up the week’s inspiration episodes and looking forward to more walking adventures next week.



Thursday Feb 06, 2025
S54E4 Inspiration: Steal like an artist
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Creatives and artists often worry that they are stealing other people’s work. But today on Walk the Pod, I want to talk about inspiration and theft. To make the point that sometimes it’s necessary to steal with impunity to start with, until one find one’s own voice. Walking in local woods for Episode 4, Series 54 of Walk the Pod.



Wednesday Feb 05, 2025
S54E3 Inspiration and ideas
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Considering the thoughts of German philosopher Fredrick Schelling on ideas providing ‘action of energy and significance’ as I walk my local street this lunchtime.



Tuesday Feb 04, 2025
S54E2 Inspiration: an ebb and flow
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Walking local streets this lunchtime with your daily prompt to get out into nature for just 10 minutes. Inspiration is an ‘ebb and flow’ says Hils. What does inspiration mean to you? https://walkthepod.com



Monday Feb 03, 2025
S54E1 Inspiration and inhalation
Monday Feb 03, 2025
Monday Feb 03, 2025
Walking my local streets and enjoying the breaths of fresh air that I’m now able to enjoy after my recent treatment.
Series 54 is all about inspiration. Why not send me a voice note about what inspiration means to you via walkthepod.com!

Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.