Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



Monday Dec 19, 2022
Walk the Pod Best Bits: Christmas special 🎄🤶🏼
Monday Dec 19, 2022
Monday Dec 19, 2022
In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here.
In this episode
Dusting off my microphone to record another Christmas special with some satirical Christmas songs from Nick, Smells Like Christmas Spirit, and The Metaverse. Ho ho ho - Merry Christmas!
Series 22 of Walk the Pod
I've been making daily episodes of Walk the Pod since November 2020. This is the third bonus episode recorded between Series 22 and 23 in December, 2021.
Join the Walk the Pod walking club
Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to:
The next Walk the Pod walking meet up on January 9th 2022
The WtP community message board discord server.
Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join.
Subscribe to my newsletter
I write a newsletter on the first and last Thursday of every series. Sign up here 💌
Follow Walk the Pod on instagram
I post photos on Instagram. Follow Walk the Pod 🌅
Thank you for walking with me 😊
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Friday Dec 09, 2022
S32E10| Four day work week - a new thing
Friday Dec 09, 2022
Friday Dec 09, 2022
Stomping round the park this lunchtime and losing my mind a little bit this lunchtime. We are blessed with a second voicenote from the Mothership and an improvised carol in the format of the 12 days of podcasting Christmas.
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Thursday Dec 08, 2022
S32E9 | Four day work week
Thursday Dec 08, 2022
Thursday Dec 08, 2022
Brrrrrrr!
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Wednesday Dec 07, 2022
S32E8 | Four day work week - good for water voles!
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
News today that people on the four day work week trial have been rescuing watervoles on their day off.
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Tuesday Dec 06, 2022
S32E7 | The Auckland WtP IRL walk!
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Delighted to bring you the first ever Auckland WtP IRL walk today Poddies! A voicenote from Kiwi arob, Glorious Gaynor and Tati.
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Monday Dec 05, 2022
S32E6 | Four day work week and our own agenda
Monday Dec 05, 2022
Monday Dec 05, 2022
Walking around the Tooting Gardens park this lunchtime and considering the four day work week. Plus a voicenote from the Mothership.
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Friday Dec 02, 2022
S32E5 | Individual four day week
Friday Dec 02, 2022
Friday Dec 02, 2022
On a train up to Liverpool so an unusual episode recorded from the vestibule this lunchtime! Voicenotes from Sam, Mother Superior of cats and Sunny Jim. Thank you both.
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Thursday Dec 01, 2022
S32E4 | My step towards the four day work week
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Walking the bike track and we hear from Helen, Maker of Things on a lunchbreak walk.
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Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.