Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



Tuesday Mar 07, 2023
S35E2 | Nature at the new manor
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Nature at the new manor. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley
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Monday Mar 06, 2023
S35E1 | Nature
Monday Mar 06, 2023
Monday Mar 06, 2023
What can you see directly in front of you as you walk? Let me know!
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Friday Feb 17, 2023
S34E10 | Gratitude and generous assumptions
Friday Feb 17, 2023
Friday Feb 17, 2023
Walking in the garden at my new house this lunchtime!
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Thursday Feb 16, 2023
S34E9 | Grateful that it is only this
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Walking the bike track and reminiscing about the walks I have enjoyed here. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Wednesday Feb 15, 2023
S34E8 | Gratitude and philates
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Walking outside Morden Leisure Centre this lunchtime.
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Tuesday Feb 14, 2023
S34E7 | Gratitude and thanks
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Outside Morden Leisure Centre today, thinking about gratitude and thanks. Plus a voicenote from Glorious Gaynor.
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Monday Feb 13, 2023
S34E6 | Gratitude and silliness
Monday Feb 13, 2023
Monday Feb 13, 2023
Walking around the park behind the hospital this lunchtime and contemplating the gratitude within silliness. Join the walk the pod lunch time walk club at patreon.com/rachelwheeley
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Friday Feb 10, 2023
S34E5 | Friday Gratitude
Friday Feb 10, 2023
Friday Feb 10, 2023
Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.