Monday Apr 17, 2023
S36E1 | New series! Self-acceptance
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Listen on:
Episodes
Episodes
Friday Mar 17, 2023
Friday Mar 17, 2023
Walking around my (new) local area and considering what counts as nature, this lunchtime. A plant, a tree, a shrub, a brain?
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Thursday Mar 16, 2023
Thursday Mar 16, 2023
An exciting game has cropped up in Merton!
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Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
The lunchtime walk club can be found at patreon.com/rachelwheeley.
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Walking near my new home and finding new nature.
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Monday Mar 13, 2023
Monday Mar 13, 2023
Attempting to find some nature inside
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Friday Mar 10, 2023
Friday Mar 10, 2023
It’s ok to walk just outside, especially when cold. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Some essential maintenance happening in the park behind the hospital today.
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Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Mis mis mis mis mis!
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Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.