Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



Wednesday May 24, 2023
S37E8 Productivity Schmoductice lolly
Wednesday May 24, 2023
Wednesday May 24, 2023
Walking in a big ‘U’ shape around my local area and thinking about productivity and time.
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Tuesday May 23, 2023
S37E7 Productivity and lichen
Tuesday May 23, 2023
Tuesday May 23, 2023
Walking around the park behind the hospital and thinking about lichen. Which side of the tree does it grow on, and can this help us to tell which direction we’re facing?
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Monday May 22, 2023
S37E6 Productivity schmoductivity and righteous anger
Monday May 22, 2023
Monday May 22, 2023
Walking around the park and practicing letting powerful emotion come and go.
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Friday May 19, 2023
S37E5 Productivity and prosperity
Friday May 19, 2023
Friday May 19, 2023
Walking around my local area and considering Dad’s voicenote about productivity and prosperity.
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Thursday May 18, 2023
S37E4 Productivity and burnout
Thursday May 18, 2023
Thursday May 18, 2023
Walking the ‘U’ shape around my local area and thinking about burnout.
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Wednesday May 17, 2023
S37E3 Productivity - a national problem?
Wednesday May 17, 2023
Wednesday May 17, 2023
Walking in central London this lunchtime and pondering productivity with a voicenote from Helen in Crystal Palace.
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Tuesday May 16, 2023
S37E2 Productivity schmoductivity and the Hawthorne effect
Tuesday May 16, 2023
Tuesday May 16, 2023
Walking around my local area thinking about productivity and how difficult it is to measure.
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Monday May 15, 2023
S37E1 New Series! Productivity Schmoductivity
Monday May 15, 2023
Monday May 15, 2023
Walking around the park behind the hospital and introducing the new topic for S37 Productivity schmoductivity
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Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.