Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



Friday Jun 23, 2023
S38E5 Academic integrity
Friday Jun 23, 2023
Friday Jun 23, 2023
Walking my local streets and thinking about academic integrity this lunchtime. Plus a walking report from Glastonbury Festival
---
Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Thursday Jun 22, 2023
S38E4 Integrity and privilege
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Walking around Tavistock Square Gardens and encountering a bust of Virginia Woolf
---
Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Wednesday Jun 21, 2023
S38E3 Integrity and task completion
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Linking integrity back to last series topic of productivity (schmoductivity) this lunchtime, I’m walking around and considering whether trying to complete a task is to do it badly.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Tuesday Jun 20, 2023
S38E2 Integrity - doing the right thing even when no one is watching
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Walking around the park this lunchtime, thinking about integrity and getting my energy back
---
Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Monday Jun 19, 2023
S38E1 Integrity
Monday Jun 19, 2023
Monday Jun 19, 2023
Kicking off a new series of walking podcasts, thinking about integrity. Join the walking club! https://walkthepod.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Sunday Jun 18, 2023
Birthday bonus: Nige walks the cycle path
Sunday Jun 18, 2023
Sunday Jun 18, 2023
A bonus episode in which Nige from Northern Spain walks the cycle path before attending my 42nd birthday party. Love you Nigey!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Monday May 29, 2023
Half term podcast pause
Monday May 29, 2023
Monday May 29, 2023
Putting the podcast on pause for a week. Episode 11 will be here on 5 June.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Friday May 26, 2023
S37E10 Productivty schmoductivity and the slow movement
Friday May 26, 2023
Friday May 26, 2023
Walking around local streets and thinking about the slow movement with thanks to Rear-Admiral Tim
---
Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.