Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



Thursday Sep 07, 2023
S39E4 Hope to find purpose and meaning
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
Walking my local streets in search of a sense of what hope might mean this lunchtime in blazing sunshine.
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Wednesday Sep 06, 2023
S39E3 Hope in times of suffering
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
Thinking about how to maintain hope in times of suffering this lunchtime whilst walking around my local streets.
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Tuesday Sep 05, 2023
S39E2 Hope and struggle
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
S39E2 Exploring the thoughts of Rebecca Solnit, Paolo Freire and Einstein on hope this afternoon on the most beautiful day in the world.
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Monday Sep 04, 2023
S39E1 New series! Hope - the thing with feathers
Monday Sep 04, 2023
Monday Sep 04, 2023
Walk the Pod is your daily walking podcast. Take 10 minutes to walk in nature and pay attention to what's directly in front of you.
S39E1 Recounting Emily Dickinson’s poem on hope this afternoon as I record the first episode of our brand new series. Thank you for walking with me.
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Friday Jun 30, 2023
S38E10 Integrity in Richmond Park
Friday Jun 30, 2023
Friday Jun 30, 2023
Walking in Richmond park today, rounding off the week with a well earned long walk on National Cream tea day.
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Thursday Jun 29, 2023
S38E9 Integrity and development
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Walking around the park behind the hospital, thinking about integrity and development.
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Wednesday Jun 28, 2023
S38E8 Integrity champions - Julien Boumkwo
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Thinking about integrity champion Julien Boumkwo today and a raft of voicenotes from Mum, Dad and Robin in New Zealand.
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message



Tuesday Jun 27, 2023
S38E7 Integrity and mental health
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Walking around the park behind the hospital this lunchtime, thinking about integrity and mental health.
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Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.