Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



Monday Jan 15, 2024
S43E4 Joy is fleeting
Monday Jan 15, 2024
Monday Jan 15, 2024
Blink and you’ll miss it! Joy is moving because it is rare, or brief, or unusual at this time of year, or all three.
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Monday Jan 15, 2024
S43E3 Joy - an act of resistance
Monday Jan 15, 2024
Monday Jan 15, 2024
Joy is an act of resistance!
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Tuesday Jan 09, 2024
S43E2 Joy and gratitude
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Devour your nice things!
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Monday Jan 08, 2024
S43E1 Joy!
Monday Jan 08, 2024
Monday Jan 08, 2024
The exclamation point of the human experience. What does joy mean to you?
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Friday Dec 15, 2023
S42E10 Life, the Universe, and Everything: Radical Self Trust and Going on
Friday Dec 15, 2023
Friday Dec 15, 2023
Radical Self Trust and Going on
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Thursday Dec 14, 2023
S42E9 Life, the Universe, and Everything: Abundance
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Abundance!
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Wednesday Dec 13, 2023
S42E8 Life, the Universe, and Everything: the Nemesis List
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
The nemesis list!!
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Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Paying attention to what’s directly in front of you this GratiTuesday
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Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.








