Tuesday Mar 12, 2024
S45E2 Uncertainty is everywhere
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
Episodes
Monday Mar 11, 2024
Monday Mar 11, 2024
Walking around the park behind the hospital, thinking about uncertainty and leadership this lunchtime. Welcome to Series 45.
Friday Mar 01, 2024
Friday Mar 01, 2024
Making commitments and re-committing regularly to them can be incredibly powerful and give us extra headspace to think beyond how to get from one end of the day to another. A little potter around the park.
Thursday Feb 29, 2024
Thursday Feb 29, 2024
How can we enjoy the same walk over and over again, particularly when it’s grey, mis and raining? Some thoughts on constancy in difficult circumstances.
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
People can be tricky to know, love and work with. On today’s episode, as I walk around my local streets, I consider whether one of the challenges to constancy is other people, and how to turn up day after day for them with unconditional positive regard, love and kindness.
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
To do the things we want to do, we must work out what our priorities are and carve out space for our most important work. Not just once, but repeatedly. Today, constancy and proactivity.
Monday Feb 26, 2024
Monday Feb 26, 2024
Walking around the park behind the hospital and thinking about constancy and iteration
Saturday Feb 24, 2024
Saturday Feb 24, 2024
A bonus edition from my allotment in South West London. Using the Merlin app to identify the birds
Friday Feb 23, 2024
Friday Feb 23, 2024
So few of us get away from our desks at lunchtime in the UK. What might be possible if we reinstated the lunchbreak?
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.