Monday Dec 04, 2023
S42E1 Life, the Universe and Everything: Ego vs insignificance
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Listen on:
Episodes
Episodes
Friday Nov 10, 2023
Friday Nov 10, 2023
Thank you for listening
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Thursday Nov 09, 2023
Thursday Nov 09, 2023
How to avoid burnout.
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Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Walking around local streets and considering the difference between stress and burnout.
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Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
There is only one you
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Monday Nov 06, 2023
Monday Nov 06, 2023
What are the behavioural symptoms of burnout?
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Friday Nov 03, 2023
Friday Nov 03, 2023
Emotional symptoms of burnout include feeling helpless, dejected, detached and cynical.
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Thursday Nov 02, 2023
Thursday Nov 02, 2023
Walking my local streets this lunchtime and thinking about the physical signs of burnout.
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Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Walking around local streets this lunchtime thinking about a Wellbeing Action Plan for every worker.
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Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.