Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



Tuesday Apr 16, 2024
S46E2 Slow productivity and Jim Collins’ flywheel
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
This 10 minute walking episode considers Jim Collins’ flywheel, a terrific slow productivty tool.



Monday Apr 15, 2024
S46E1 Slow Productivity
Monday Apr 15, 2024
Monday Apr 15, 2024
This 10 minute lunchtime walk considers:
What does slow productivity mean to you? Is it achievable in our increasingly busy world? A stroll around the park behind the hospital in surprisingly high winds.



Friday Apr 12, 2024
S46 trailer
Friday Apr 12, 2024
Friday Apr 12, 2024
Series 46 is on the way! Join me from Monday 15 April for the first of ten daily walking episodes to make your daily walk that little bit easier. We’ll be discussing ‘slow productivity’, what is it and why might it be important?



Friday Mar 22, 2024
S45E10 Thank you for listening
Friday Mar 22, 2024
Friday Mar 22, 2024
Walking my local streets and thanking you for listening from the bottom of my heart. I’ll be back in April with Series 46.
Join the Walk the Pod Lunchtime Walk Club: https://www.patreon.com/rachelwheeley



Thursday Mar 21, 2024
S45E9 Stay with uncertainty part II
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Walking around my local streets asking whether positively attacking uncertainty with plans is just as much an inability to cope with it as being scared and trying to get away, or hoping the uncertainty itself will go away.



Wednesday Mar 20, 2024
S45E8 Uncertainty and routine
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
A walk around my local streets this lunchtime and a chance encounter with a black and white cat.



Tuesday Mar 19, 2024
S45E7 Uncertainty and radical self-trust
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Walking my local streets thinking about radical self-trust this lunchtime. Is uncertainty a consequence of doubt?



Monday Mar 18, 2024
S45E6 Opportunity and uncertainty
Monday Mar 18, 2024
Monday Mar 18, 2024
Walking around the park behind the hospital this lunchtime and thinking about whether uncertainty is always a negative thing, thanks to a prompt from Sam.

Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.