{"store":{"baseInfo":{"podcastTitle":"Walk the Pod: 10 minute walking","slug":"walkthepod","podcastDescription":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. \n\nDon’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18100282/10371607-1628800979876-78ac1beada93a.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18100282/10371607-1628800979876-78ac1beada93a_1200x628.jpg?s=b8344b71df72fa6968e2eacbb94d32cf&e=jpg","podcastUrl":"https://walkthepod.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/walkthepod/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-b3x3f-114303a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":489,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rachel Wheeley","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-b3x3f-114303a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/walk-the-pod-10-minute-walking/id1618405274","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-b3x3f-114303a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0ArnSwEbKwWZEtnQzhpDbw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5ad16f9f-be19-4fbf-b7c9-04b911b0cf97","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/151625834","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3553934","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/walk-the-pod-10-minute-walking-rachel-wheeley-8g27H0n_itp/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/walk-the-pod-10-minute-walking-1537198","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/92051","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#F36A33"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/xduat7/Walk_the_Pod_LOGO_SQUARE_iid76c45b5-f604-e9ab-34a7-72d2d4edea28.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/5nkvvr/BANNER_Twitter91ced711-2f4e-cc0b-21b0-76a48d325496.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/jzfra2/BANNER_Tiled48b5096c-6bfa-cc51-6f12-0d47f2d420f6.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/j573gr/BANNER_Twitterd2e325f7-1550-a5b4-1ce4-f7f8b2078862.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/4j6i9d/BANNER_Tiledc25f8c29-29af-1385-a16d-32f60c576c58.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/zYarLJu85TV2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-r1kyoVuvRuqN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Rachel Wheeley"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#000000","ComponentImage":"https://mcdn.podbean.com/mf/web/rv3s5m/BANNER_Just_Givingad332e6e-39e4-4bbb-54ea-ea3b49f74e15.jpg","ComponentContent":"

Walk the Pod

Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.

That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.

Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://walkthepod.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"68dc1e15","clientSignature":"0b1c3d36fd0078365480d7b469d74777","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26662263-jya2a","episode":{"id":"pb26662263","idTag":"jya2a","title":"S59E5 Vulnerability Friday round up","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18100282/10371607-1628800979876-78ac1beada93a_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18100282/10371607-1628800979876-78ac1beada93a_1200x628.jpg?s=b8344b71df72fa6968e2eacbb94d32cf&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18100282/10371607-1628800979876-78ac1beada93a.jpg","previewContent":null,"content":"Walking in Cannon Hill Common woods rounding up our first week of episodes on the theme of Vulnerability. Plus a voicenote from Cindy in Nebraska.","publishTimestamp":1758284733,"duration":800,"mediaUrl":"https://mcdn.podbean.com/mf/web/dbkppdo2ezplchvb/episode_audio_1D7BB22B-BD88-4573-B7D2-F9953B173841_njpf2n.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jya2a-196d577","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jya2a-196d577","transcriptUrl":null,"permalink":"/e/s59e5-vulnerability-friday-round-up/","downloadLink":"https://www.podbean.com/media/share/pb-jya2a-196d577?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":52,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jya2a-196d577","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwalkthepod.podbean.com%252Fe%252Fs59e5-vulnerability-friday-round-up%252F&rts=260bcbd4f6bc5de432a421200d8f4be0a373c1eb","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26662263","idTag":"jya2a","title":"S59E5 Vulnerability Friday round up","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18100282/10371607-1628800979876-78ac1beada93a_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18100282/10371607-1628800979876-78ac1beada93a_1200x628.jpg?s=b8344b71df72fa6968e2eacbb94d32cf&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18100282/10371607-1628800979876-78ac1beada93a.jpg","previewContent":null,"content":"Walking in Cannon Hill Common woods rounding up our first week of episodes on the theme of Vulnerability. Plus a voicenote from Cindy in Nebraska.","publishTimestamp":1758284733,"duration":800,"mediaUrl":"https://mcdn.podbean.com/mf/web/dbkppdo2ezplchvb/episode_audio_1D7BB22B-BD88-4573-B7D2-F9953B173841_njpf2n.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jya2a-196d577","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jya2a-196d577","transcriptUrl":null,"permalink":"/e/s59e5-vulnerability-friday-round-up/","downloadLink":"https://www.podbean.com/media/share/pb-jya2a-196d577?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":52,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwalkthepod.podbean.com%252Fe%252Fs59e5-vulnerability-friday-round-up%252F&rts=260bcbd4f6bc5de432a421200d8f4be0a373c1eb"}