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Walk the Pod

Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.

That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.

Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.

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S53E6 Stillness and sleep paralysis

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