Walk the Pod: 10 minute walking

S52E2 The Science of Awe

Walking my local streets and bringing you a landmark paper on awe by Dacher Keltner and Jonathan Haidt.

S52E1 Quick boil vs slow simmer awe

Thinking about awe as I’m walking around the park behind the hospital this lunchtime.

S51E10 Friendship round up

Your final episode of Series 51 is here as we wrap up our friendship discussion on Walk the Pod. Take care of your beautiful mind, and I’ll be back with Series 52 in November.

S51E9 Friendship and active listening

Walking my local streets thinking about the skill of active listening this lunchtime.

S51E8 Friendship and boundaries

Walking around Northampton Square in North London this lunchtime, through piles of crispy leaves.

S51E7 Friendship, the key to a long and happy life

Walking my local streets, thinking about Anna Machin’s work on friendship, and the benefits of a large (150 according to Dunbar) social network.

S51E6 Friendship: Keeping in touch

Walking around the park behind the hospital this lunchtime with a radical prompt to keep in touch with your friends.

S51E5 Friendship week 1 round up

Walking around the park behind the hospital thinking about everything we’ve learned in this first week of friendship themed podcasts. Thank you for walking with me! Excited to announce that we will be walking for the Wildlife Trusts from Monday, raising money for their mission to save 30% of land and sea by 2030.