Friday Nov 14, 2025
S60E10 Love is gratitude
Walk the Pod: 10 minute walking
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Episodes
Episodes
Thursday Nov 13, 2025
Thursday Nov 13, 2025
Walking through the woods and onto my road whilst paying attention to what’s directly in front of me as usual. Plus a voicenote from Gaye in Brockley.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server, photos, postcards, and stickers! https://www.patreon.com/c/rachelwheeley
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
Walking my local streets during a day of local travel disruption and thinking about how love is platonic.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Walking in the Cannon Hill Common woods this lunchtime, thinking about how love is listening.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Monday Nov 10, 2025
Monday Nov 10, 2025
Escaped the park this lunchtime due to a leafblower going off all over the place. So I took to the local Tooting streets instead, to record my thoughts on unconditional love, prompted by a voicenote from Nige.
Friday Nov 07, 2025
Friday Nov 07, 2025
Rounding up week one of Series 60 on our new theme of ‘Love’, plus some thoughts on how to use all five senses on our daily walk.
Thursday Nov 06, 2025
Thursday Nov 06, 2025
Walking my local streets this lunchtime thinking about love as connection. The ways that humans thread experience through the physical world, connectingbus with one another and rewarding the simple paying attention to what’s directly in front of us.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Walking on Clapham Common this lunchtime thinking about love as understanding.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
Walking in the park behind the hospital this lunchtime with a voicenote from Gaye in Brockley sharing that love is energy. Energy of performers on the stage, in this case.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley
Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.