Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Episodes
Episodes



2 days ago
S65E8 Confidence comes with experience
2 days ago
2 days ago
13 min
Walking away from the traffic and into the woods this lunchtime with some thoughts on confidence from Sam and Damon Albarn!
2 days ago
13 min



3 days ago
S65E7 Confidence is limited
3 days ago
3 days ago
12 min
Drawing on the thoughts of John Steinbeck and the ancient Tao concept of wu wei today as I ponder confidence on my walk through the woods. Welcome to Walk the Pod.
3 days ago
12 min



4 days ago
S65E6 Levels of confidence
4 days ago
4 days ago
13 min
Walking in my local woods this lunchtime, thinking about confidence vs determination. Supreme Cross Border Selector Nige calls with a walking report from Northern Spain. His thoughts on confidence, and how there are levels whether we are trying to learn a language or a new artistic skill lend themselves to the title of this episode.
4 days ago
13 min



7 days ago
S65E5 Confidence is evidence based
7 days ago
7 days ago
12 min
Walking in the woods after Storm Austen, I happen upon a really good mushroom. Confidence is evidence based! Space pharmaceuticals and BioOrbit.
7 days ago
12 min



Oct 22, 2026
S65E4 Confidence vs doubt
Oct 22, 2026
Oct 22, 2026
9 min
Walking in central London this lunchtime, thinking about confidence and how it competes with doubt. Plus, the giant metal spider sculptures of Louise de Bourgeios.
Oct 22, 2026
9 min



Oct 21, 2026
S65E3 A kernel of confidence
Oct 21, 2026
Oct 21, 2026
11 min
Building on yesterday’s discussion, what can we do if we want to bring confidence to something new? Plus a voicenote from Kiwi Rob in New Zealand.
Oct 21, 2026
11 min



Oct 20, 2026
S65E2: Is confidence universal?
Oct 20, 2026
Oct 20, 2026
9 min
Walking in White City this lunchtime, considering whether confidence is something we either have or don’t have. Alternatively, could it vary depending on the topic or activity? Plus, a plug for Imperial College London’s Robot Lates on Thursday 29th October 2026.
Oct 20, 2026
9 min



Oct 19, 2026
S65E1 Introducing ‘Confidence’
Oct 19, 2026
Oct 19, 2026
12 min
A very warm welcome to the new series! Walking in South Kensington and introducing our new theme: Confidence. Plus weekly walking side quests: Colour Quest (orange), Number Quest (13, anyone?) and Shape Quest (hearts).
Oct 19, 2026
12 min

Walk the Pod
Imagine stepping away from the chaos for just 10 minutes each day to connect with the tranquillity and beauty of nature.
That's the vision behind Walk the Pod, a unique daily podcast inviting you on a short lunchtime stroll accompanied by the soothing sounds of the outdoors.
Join host Rachel Wheeley as she accompanies you from her own lunchtime walks, tuning your senses to the often-overlooked everyday wonders along the path.








