Walk the Pod: 10 minute walking

S58E4 Rest (Is Resistance): Picking the right kind of work

Walking in the woods this lunchtime and listening to voice notes from members of the Walk the Pod virtual walking club. A message from Cindy in Nebraska and one from John in rural Norfolk. John mentions that choosing the right kind of work makes rest slightly less critical.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

S58E3 Rest (Is Resistance): Rest is reclaiming our agency

Walking in the woods of Cannon Hill Common this lunchtime, thinking about that we do not care club run by Melani Sanders and noticing yellow fruit has fallen from a tree I’ve never noticed before.

S58E2 Rest (Is Resistance): Rest is a familiar story

Walking around the park behind the hospital this lunchtime listening to a voice note from Hannah talking about how familiar story is very restful. Watching a TV show where we already know what’s going to happen can be extremely restful when one has an anxious thoughts.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

S58E1 Rest (Is Resistance): Active rest

Walking in the park behind the hospital this lunchtime, and introducing our topic for the month: Rest (is Resistance). With a voicenote from Robin in New Zealand.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

S57E10 Lament: thank you for listening

Walking in my local woods celebrating the end of my master’s degree and the beautiful day. Looking at trees, trying to capture, in my imagination, a brown butterfly with yellow spots on its wings and tempting you away from your desk as ever for a 10 minute walk in nature.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

S57E9 Lament: the holding of space

Walking in my local woods this lunchtime and summing up series 57. Could it be that lament is all about the holding of space.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

S57E8 Intergenerational lament

Walking in local woods, thinking about intergenerational lament this lunchtime and the ways that lament can lay dormant for generations before sparking new exploration and investigation.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

S57E7 Preventing lament

Walking in local woods this gratiTuesday, and introducing Footpath Finds: a gratitude practice game that you can play today.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley