Walk the Pod: 10 minute walking

S58E9 Rest (Is Resistance): Take a Beat

Walking in my local woods, taking a beat. Plus a voice note from Cross Border Selector Nige.

S58E8 Rest (Is Resistance): rest, access, and privilege

Walking around the park behind the hospital this lunchtime thinking about rest, access, and privilege. Who has access to rest?
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

S58E7 Rest (Is Resistance): rest and respite

Walking around the park behind the hospital this lunchtime thinking about the type of rest that we need on a regular basis to stay happy and healthy. Whether that be a two week break from work, a three month sabbatical, or a career break. Plus, a chance to enjoy GratiTuesday with your virtual walking club.

S58E6 Rest (Is Resistance): Why is it so hard to rest?

Walking in the park behind the hospital this lunchtime with voice notes from Cindy in Minnesota and John on how difficult it is to rest easy.

S58E5 Rest (Is Resistance) - Week 1 Roundup

Walking in the woods this lunchtime tempting you away from your desk to spend 10 minutes walking in nature. Rounding up our first week of episodes on Rest (Is Resistance).
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

S58E4 Rest (Is Resistance): Picking the right kind of work

Walking in the woods this lunchtime and listening to voice notes from members of the Walk the Pod virtual walking club. A message from Cindy in Nebraska and one from John in rural Norfolk. John mentions that choosing the right kind of work makes rest slightly less critical.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

S58E3 Rest (Is Resistance): Rest is reclaiming our agency

Walking in the woods of Cannon Hill Common this lunchtime, thinking about that we do not care club run by Melani Sanders and noticing yellow fruit has fallen from a tree I’ve never noticed before.

S58E2 Rest (Is Resistance): Rest is a familiar story

Walking around the park behind the hospital this lunchtime listening to a voice note from Hannah talking about how familiar story is very restful. Watching a TV show where we already know what’s going to happen can be extremely restful when one has an anxious thoughts.
Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley