Walk the Pod: 10 minute walking

S56E10 Enough!: is Enough

Thank you for listening to this series dear friends, it has been a delight to stretch my legs with you. Looking forward to Series 57 already. https://walkthepod.com

S56E9 Enough!: Can we even be happier?

Walking around the park behind the hospital this lunchtime thinking about the work of Brickman and Campbell which says that humans return to their baseline happiness level following traumatic or joyful experiences. Plus a voicenote from Cindy in Nebraska.

S56E8 Enough!: Enough comparison

Walking through the woods and into the allotments this lunchtime. In this episode, I’m considering whether we could call time on comparing ourselves to other people.

S56E7 Enough!: Enough distractions

Walking in the woods just over the road from home this lunchtime having enough of distractions. Emails, social media updates, news, phone calls, text messages… Distractions are everywhere.

S56E6 Enough! Give yourself a vote

Walking next to the lake at the bottom of the hill from home this lunchtime counting ducklings and thinking about our theme for the month of Enough! On today’s episode, enough centring other peoples opinions and not giving ourselves and our ideas a vote.

S56E5 Enough!: Friday round up

Walking around Tavistock Square Gardens in central London this lunchtime thinking about our series so far and what we’ve learned about Enough! Plus a voice note from Marcel in the Netherlands.

S56E4 Enough!: Enough for today

Walking around the park behind the hospital on the most beautiful day in the world in which everybody appears to have lost their minds - it’s so sunny!

S56E3 Enough!: Doing Enough

Walking the woods of Cannon Hill Common this lunchtime reconnecting with nature and wondering whether happiness lies in deepening the commitments we already have rather than branching out for the new.